Yoga Sound Retreat

Adam brings a unique perspective and offers a creative, effective and clearly-sequenced teaching that focus on balancing flexibility and strength; physically and mentally.  He has taught his signature style of alignment focused yoga across classes, training and conferences in 20+ countries, fuelled by fascination with anatomy and a desire to ask "why".

With a voice that whispers and reflects transformation to empower and inspire hearts of those who listen. Holly sings mantras and plays crystal bowls and is releasing music of her soul to the world.

Adam will lead a vinyasa workshop focussing on the hips and legs, with attention given to opening the tight spots, strengthening the loose spots and learning how we can take this element of our asana practice to new depths.  Holly will guide you through a yin yoga practice followed by a journey of sounds, where healing vibrations and sensations from beautiful instruments such as crystal bowls, chimes and voice, will weave their magic over and through you.

Your spa day includes:

• 2 hour Yoga Workshop with Adam
• 1.5 hour Sound Journey with Holly
• Wholesome, Light Deli lunch
• Full use of the Coach House facilities

Enhance your day by including:

• Glass of Champagne
• Naturopathic Consultation